As the world marks World Laughter Day, we love to take a moment to focus on well-being. In our organisation, we actively embrace moments that bring us together and spark true connection. Moreover, laughter is a universal remedy for nourishing well-being.
ADD FLAVOUR
We are committed to fostering a healthy work environment for our associates. That is why we have implemented a comprehensive well-being initiative, centred around seven ‘Add Flavour’ pillars. These include mental health, physical health, personal and professional development, leadership, the ABC of work happiness, social contact, and our corporate culture and values.
Laughter really is the best medicine
7️⃣ reasons why laughing is good for your health
1️⃣Lowers blood pressure: Studies have shown that laughter can lead to a reduction in blood pressure, which is a significant risk factor for heart disease and stroke.
2️⃣Boosts immune system: When you laugh, your body makes more of the tiny soldiers - called antibodies - that fight off germs. It also makes your T-cells - another type of germ-fighting soldier—work better. This means you can fight off sicknesses better and stay healthy!
3️⃣Increases personal satisfaction: Laughter improves your mood and increases personal satisfaction, making it easier to cope with difficult situations. It also helps you to relax and recharge, reducing anxiety and improving overall emotional health.
4️⃣Strengthens relationships: Shared laughter is a way to bond with colleagues, even when things get serious. It is a powerful tool to manage conflict and reduce tension when emotions are running high. Laughing is super glue for our relationships, keeping our connections strong and our hearts light.
5️⃣Improves cardiac health: Did you know laughing actually is a great cardio workout? It gets the heart pumping and burns a similar amount of calories per hour as walking at a slow to moderate pace.
6️⃣Improves mental function: Brain scans show that when we laugh, it stimulates multiple regions across the whole brain, enhancing mental function and improving alertness, creativity, and memory.
7️⃣Reduces stress: Laughter can lower stress levels by reducing the release of stress hormones and triggering the relaxation response of the parasympathetic nervous system.
